Dinners:
Mixed veggies and fish in coconut milk (recipe below)
Flank Steak, grilled tomatoes, mushrooms
Chicken, spinach and roasted acorn squash
Lettuce wrap tacos with avocado, olives, red onions, and tomatoes
Shepherd’s Pie (half with white potatoes, half with sweet potatoes)

Lunches:
Salad with leftover flank steak
chicken and broccoli
Salad with cold cuts
Tuna salad

Breakfasts/Snacks:  these are pretty much the same thing each week
Hard boiled eggs, grapefruit, apple, leftover dinner meat, lunch meat, Love n Peas protein shake after workouts

Mixed Veggies and Fish in Coconut Milk

4 cups veggies (I use steamed or frozen broccoli, cauliflower)
2 or 3 pieces firm fish (mahi mahi is good), cut into 1″ pieces
2 cans coconut milk
1 small onion, chopped
2 – 4 cloves garlic
1 teaspoon each: cardamon, turmeric, ginger, cumin
you can also add cayenne pepper if you like a little heat

Heat spices in a large pan until fragrant, add a small bit of olive oil, then onions and garlic,  When soft, add fish, cook for 5 minutes, then add veggies and coconut milk; simmer until fish is cooked, maybe 10 minutes.

Paleo – Week 3

Leave a Reply

Your email address will not be published. Required fields are marked *